With over 15 years of clinical experience, I have developed a strong psychotherapy practice; I work with children, youth, families and adults.

I rely on a Relational approach, whereby I focus first on building a trusting relationship as our foundation so that we can move through your challenges safely. I offer a safe place to explore the challenges you are are up against while supporting you to reconnect with your internal resources, incuding hard-won-wisdom, beliefs/values and self-compassion. I use a curious, non-judgemental stance, and collaborate with you, working through questions that help us to understand the meaning you give to your experiences. This enables us to explore novel ways of approaching and thinking about your unique concerns.

With families, I predominantly rely on Emotion-Focused Family Therapy to assist them to strengthen their communication, support children with regulation, set loving limits, and restore mental wellness.

I offer an Emotion-Focused Parent Group for those who would benefit from working with and learning from others. I also offer workshops and consult to schools/educators looking to learn how to apply Emotion Focused School Support into thier school community.

My approach integrates:

Emotion-Focused Therapy

Brief Solution-Focused Therapy

Narrative Therapy

My practice values are grounded in an anti-oppressive, decolonizing, gender-affirming and trauma-informed framework.